Or check out even more before and after stories to get motivated and see what worked for others. But remember, it takes 3500 calories to lose one pound. This also means it takes 3,500 calories to gain a pound – and it is a LOT easier to eat 3,500 calories than to cut the same amount. Having a full-blown cheat day can unravel all your hard work for the week if you’re not careful.In this surgery, fat is removed from under the skin. Liposuction can be used to reshape parts of your body.
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