Stress Management: Chronic stress can have detrimental effects on both physical and mental health. Practice stress-reducing techniques such as deep breathing, meditation, yoga, or spending time in nature to promote relaxation and emotional well-being. It’s also important to cultivate healthy coping mechanisms, seek social support, and prioritize self-care activities to manage stress effectively. Hydration: Staying hydrated is essential for maintaining optimal bodily functions. Aim to drink at least 8-10 glasses of water per day, or more if you’re physically active or live in a hot climate. Water helps regulate body temperature, aids in digestion, flushes out toxins, and keeps your skin hydrated and radiant.
https://www.youtube.com/watch?v=SrJCoTxJvbI
https://www.youtube.com/watch?v=u8Pvoy6XecM
https://www.youtube.com/watch?v=VmhPBKw8zGw